tanya 01
tanya 01

welcome!

Hey Friends! I’m Tanya – a wife, mama to five, women’s health physical therapist and fitness teacher who is passionate about seeing women live life to the FULL in every aspect of their health! If you’d like a dose of encouragement, women’s health tips, and to stay in-the-know about our latest services, I’d love for you to sign up for our Refine newsletter!

services

Refine PT exists to serve women at every stage of life, whether that is helping you through your first pregnancy or if you are 20 years postpartum and struggling with low back pain. I offer in-person and virtual physical therapy appointments, an entire OB package to help you thrive through pregnancy and postpartum, as well as online courses that you can do from the comfort of your own home, on your own timeline! Just click one of the buttons to find out more details about these services!

fitness

Whether you love or hate fitness, I believe we were created and designed to move! I’d love to show you that there’s a better way to move and it doesn’t have to be filled with striving or competition. I’m a certified Revelation Wellness® Instructor and teach group fitness classes in my local community of Orange City, IA year round! Click the button to find out more about my thoughts on fitness, what my classes are like, and how you can sign-up if you are interested!

blog

If I were to use one word that encompasses my passions and the things I love, it would be “Intentionality.” I believe a little intentionality goes a long way in meeting our goals and in accomplishing the things we set out to do. That’s my desire for this blog – to give you simple tips, tricks, advice, and encouragement that help you live an intentional life. This will certainly include women’s health and fitness tips, but I also believe that intentionality in one area spills over into others, and so you can look for a variety of topics posted here that I hope will help you with not only your health, but also intentional living in other areas as well.

don't miss out

Subscribe to my email list to stay up to date on everything I’m doing!

contact

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

contact

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

don't miss out

Subscribe to my email list to stay up to date on everything I’m doing!