Here you’ll find simple tips, tricks, advice, and encouragement that help you live an intentional life. I also believe that intentionality in one area spills over into others, and I hope these posts will help you with not only your health and fitness, but also intentional living in other areas as well.
Hey friends, it’s been awhile right? I haven’t touched the blog for quite some time, and it’s also been a couple months since I’ve posted or done anything with Refining Wellness. Why? It’s not a simple answer, but the closest is that I feel like I’m in a transition period in life where I am […]
Hello There! I’m back again to talk about postpartum exercise! I’m excited to soon begin postpartum exercise classes at Orange City Area Health System beginning this week! This will be offered to any woman who is beyond 6 weeks postpartum and has been cleared by their physician to resume exercise as tolerated. Today I’d love […]