Here you’ll find simple tips, tricks, advice, and encouragement that help you live an intentional life. I also believe that intentionality in one area spills over into others, and I hope these posts will help you with not only your health and fitness, but also intentional living in other areas as well.
Salads have become my go-to for lunch for quite a while now because they are: Filling A great way to get in a LOT of veggies Can have a ton of variety I find that as long as I keep a variety of ingredients on hand, it’s pretty easy to keep salads interesting and I […]
I can still remember my first negative body image thought. I had to have been in early elementary school and remember sitting down, looking down at my thighs pressed against the seat, and thinking that they looked fat. Had someone first told me something? Made a joke? Stated a dumb comment? I’m not sure. When […]
Hi Friends! I’ve had the joy and pleasure of serving many new moms in the last few months. As a mom of five, I’ve been through the gamut of emotions and experiences with the prenatal and postpartum period. It’s a JOY of mine to help you navigate through it both physically, and mentally/emotionally as well. […]
Hey friends, it’s been awhile right? I haven’t touched the blog for quite some time, and it’s also been a couple months since I’ve posted or done anything with Refining Wellness. Why? It’s not a simple answer, but the closest is that I feel like I’m in a transition period in life where I am […]
Hello There! I’m back again to talk about postpartum exercise! I’m excited to soon begin postpartum exercise classes at Orange City Area Health System beginning this week! This will be offered to any woman who is beyond 6 weeks postpartum and has been cleared by their physician to resume exercise as tolerated. Today I’d love […]