Starting in November of 2019, I am starting a new venture and am adding online training to the services that Refining Wellness provides. When I started my business and began talking about women’s health issues, specifically incontinence, I heard from a lot of women that they struggled, yet very few were willing to make the effort to do anything about it. I realized that, though they didn’t enjoy leaking, they had figured out ways to cope with it, and it wasn’t severe enough that they were willing to actually make an appointment to fix it. Women, after all, are typically wearing multiple hats, juggling many balls, and are putting everyone’s needs ahead of their own.
Thus…the pelvic core online training was born! This is a 4-week training that is completed online, from the comfort of your own home, on your own time. All you need is 5-10 min/day to do exercises and about 30 min/week to watch an online lesson. You’ll be in a private Facebook group to ask myself questions and also have accountability to complete your exercises and homework. You’ll get tons of education, information, and new exercises each week to begin activating the deep pelvic core muscles correctly and gradually increasing that to daily function.
If you are interested in the details of this course, please reach out to me! You can email me at firstname.lastname@example.org and I will gladly share more information with you! Classes are limited in size, but waiting lists are made and a new class is offered each month!